Decreases stress, depression and anxiety. 

Improves sleep quality.

Reduces fatigue.

Increases energy.

Improves concentration.

Relieves headaches (sinus, tension, migraine, etc.).

Increases release of endorphins (amino acids that work as the body's natural painkiller).

Lessens medication dependence.

Improves circulation.

Relieves muscle aches, soreness and tension.

Relieves acute and chronic pain.

Reduces spasms and cramping.

Relaxes and softens injured, tired, and overused muscles.

Improves posture.

Increases range of motion.

Helps prevent sports injury.

Rehabilitates injured muscles.

Reduces post-surgery adhesions and swelling.

Promotes tissue regeneration, reducing scar tissue and stretch marks.

Reduces blood pressure.

Enhances immunity by stimulating lymph flow (the body's natural defense system).

Assists with shorter, easier labor for expectant mothers and shortens maternity hospital stays.